Thursday, December 3, 2015

THE GIFT OF A PAIN FREE CHRISTMAS

While many of us are already in the hustle and bustle of the holiday season it can be easy to forget about protecting ourselves from injury. 

From getting down decorations to wrapping presents, it doesn't take much to injure yourself.

Here are a few tips to avoid having a painful holiday season:

1. When wrapping presents don't sit on the floor, put your gifts on a table or bar so you can reach them without straining your back. Even sitting with your legs crossed puts a lot of stress on your back!

2. When getting down decorations from the attic have someone "spot" you on the folding staircase or step ladder. Slips or accidental closings of the ladder can result in a serious injury. Be cautious where you step in the attic. Step only on solid floored areas.

3. Carry smaller loads, don't hurry - you can record the big game, but if you try to "get it done" in 15 minutes, you could regret it for weeks!

4. Wear the proper shoes when going out for long periods of time. "Cute" heals and lengthy shopping trips equal back and hip pain for days!

5. If you stay with relatives during the holidays, always carry your own pillow or pillows for your neck/back/hips. You will sleep better and enjoy your family time.

6. When decorating the tree always use a step ladder instead of a chair or stool to decorate the upper part of the tree. This prevents extreme reaching and compression of the joints in the back and neck. Have someone hold the ladder for stability and safety.


From all of us at The Strength Center Physical Therapy, MERRY CHRISTMAS and HAPPY HOLIDAYS!!!